December was a really exciting month with the launch of our new office in Wigan. Thanks to everyone who came along to support especially Wigan footballers Chris Kirkland and Mike Pollitt who helped make the launch a su... Read More
A loss of confidence can affect people in a great many ways, from fearing crowded rooms or public speaking, saying no to people or simply feeling too old, too clumsy or not intelligent enough. Feeling confident can be ... Read More
I am so proud to announce that over the summer I was awarded the ECI Coaching Achievement Award for 2008 as recognition of my commitment to using coaching as a means of improving peoples lives. Read More
Losing Our Confidence Whilst it would be great if life was always happy, passionate, spontanious and full of hope, unfortunately it often throws us unexpected challenges. When the unexpected happens it can often take our... Read More
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"Life Coaching gives me the space to really look at what I want in my life, helps me get rid of the limiting beliefs that stand in the way and provides me with the support and encouragement to 'Go for it!'. I highly recommend it for anyone who is searching for that missing piece." - B Lewis |
| Journey To China |
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23rd NovemberI have just returned from 4 fantastic days at the health farm. I can highly recommend it for recharging your batteries and creating the time and space to reflect on your life. With China in mind I promised myself I would spend some time exercising and managed to persuade my friend Kathryn to join me on a bike ride. I havn't laughed so much in ages. As I approached the first reasonably small incline the anormity of the task ahead to cycle China hit home. After loosening the legs and managing to cycle for an hour, give or take the occasional need to push the bike I returned to the hotel with a real sense of achievement. China here I come... Wednesday 11th NovemberIts Wednesday 11th November and today i went for my first session with my new fitness instructor Emma. Having explained what I was hoping to achieve I have to say I was very impressed that she managed to keep a straight face and refrain from laughing. Emma has designed quite a simple programme to start, aimed at gradually increasing my fitness and losing the weight. (She called it simple). If you have ever tried to stay on a stair master for 10 mins carrying alot of excess weight you'll understand my hesitation in calling my programme simple. Emma reassured me that things will get easier!!!!! Next followed a 15 min session on the exercise bike. Imagine my horror when the bike kindly pointed out I had cycled 4km. 'Oh my' how am i going to manage 450km! Slow and steady I guess. I have made a start so watch this space over the coming months and see how things progress.
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"Life Coaching gives me the space to really look at what I want in my life, helps me get rid of the limiting beliefs that stand in the way and provides me with the support and encouragement to 'Go for it!'. I highly recommend it for anyone who is searching for that missing piece." - B Lewis |
Success is possible . . . You have only one life, how would you feel if you could get rid of the doubts and move towards fulfilling your goals and dreams. The desire to be a professional footballer may no longer be there but what does your future hold for you now.
