A loss of confidence can affect people in a great many ways, from fearing crowded rooms or public speaking, saying no to people or simply feeling too old, too clumsy or not intelligent enough. Feeling confident can be the difference between living and existing This workshop is designed to help you regain any confidence you may have lost.

Aims of the workshop:
 
• To help people understand what enables a person to be confident
• To identify what limits our confidence
• To help identify patterns in your own life that affect your confidence
• To identify ways to improve your confidence
• To develop a plan to put identified changes into action
 
Who will benefit from this workshop:
 
• People who know they could be doing more with their lives
• People who say no to things they would really love to be doing because they worry about what other might think
• People who have found themselves in a negative thought spiral
• People who need a small push to get life moving again following a life change such as divorce, redundancy, children leaving home.
 
Practical information:
 
Workshop fees: £40
Venue:   DW Sports Fitness, Stadium Way, Wigan, WN5 0UW
Date:   Friday 29th January 2010
Time:   10am—3pm
Car parking:  Plenty of spaces available outside DW Sports Fitness
  
All materials on the day will be provided. Please let me know of any special adjustments you require me to make to ensure you get the most from this workshop. I understand attending workshops can be difficult if your confidence is low, if you would like to attend but fear you may talk yourself out of it please give me a call.
 
The workshop is limited to ten places, to reserve a place call me on 01695627255 or book online at www.noguiltzone.co.uk